Step 1
Wet down all of your skin in the shower or bath so that the skin cells are moistened and have had a chance to soften in the warm water.
Step 2
Put the glove on your hand and wet down the fibers in the water. Apply a dime-sized amount of moisturizing body wash to the palm of your gloved hand. Since the glove will be the main scrubbing agent you won't need a sugar scrub or other abrasive soap product.
Step 3
Scrub your body using gentle, circular motions starting from your feet and working your way up to your shoulders. Sweep over each area of your skin a few times with the mitt, but avoid scrubbing ferociously so that you don't aggravate the skin.
Step 4
Scrub for a bit longer around the heels of the feet, the knees and the elbows or any areas that are prone to harden and toughen up from exposure to the elements.
Step 5
Apply gentle pressure to areas like the inner thigh, the neck and the stomach. These areas have much more sensitive skin and should only require a couple of passes to remove dead skin cells.
Step 6
Rinse off the glove and your body once you have finished exfoliating.
Step 7
Towel dry your skin promptly after exiting the bath or shower.
Step 8
Apply your self tanner or come in for your sunless tan! If you are not a faux glow kinda person you are now ready to apply an intensive moisturizer to your skin. Alternatively, apply a natural oil or natural based lotion, which will give your new skin cells hydration therapy!